What Is a HeartCentered Connections Circle?
It’s a sacred space where we come together—not to fix or solve—but to be.
Have you ever wished you had a community where you felt seen, supported and welcome - just as you are?
Where you can show up and acknowledge what you’re feeling, offer your wisdom to others, and/or just listen for some words of inspiration and camaraderie when you need it.
Or someplace where you can share all the experience you have had, and offer others the benefits of your experience, resilience and wisdom.
A HeartCentered Connections Circle is more than just a gathering.
It’s a sacred space where we come together—not to fix or solve—but to be.
To breathe.
To feel.
To share our truths—the joyful ones and the painful ones.
To remember that we are not alone…
Where you can both give and receive.
Whether you’re grieving a loss, celebrating a win, processing change, longing for connection or eager to share your gifts,
You’re welcome here.
This isn’t just a support group for sorrow.
It’s a community for the full spectrum of being human—
A place where your dreams, your doubts, your laughter, and your tears are all honored.
Why It Helps
When we’ve experienced deep emotion—loss, trauma, burnout, even quiet loneliness—it’s easy to feel like we’re supposed to carry it alone.
But emotions, like energy, are meant to move. And one of the most healing ways to move through our emotional “aftershocks” is in community.
Just like earthquakes have aftershocks, so do our hearts.
Sometimes, long after a milestone moment or major life event, we’re still feeling the ripple effects. And we may not even realize we’re hurting until the reels, sugar, sleepless nights—or numbing habits—creep in.
In the Circle, we talk about those waves.
We name them. We witness them. And we share tools for riding them with more grace.
What We Share:
A place to speak from the heart, be seen and heard without judgment
Emotional safety and spiritual nourishment
Support for grief, growth, celebration, and everyday struggles
Practices for presence, healing, and self-compassion
Camaraderie with others who are walking parallel paths
A reminder that your truth matters and your light still shines
This is how we heal—together.
This is how we remember we are held.
This is how we learn to love ourselves… and each other… a little more each time we meet.
Come As You Are
You don’t need to have the “right” words.
You don’t need to be fully healed or perfectly peaceful.
You just need to show up—with your heart. That’s enough.
We are co-creating a space where healing is not linear… but love is always present.
You're invited. You belong. You're needed.
If you have any thoughts or suggestions, please share them. I value all your input.
Please share with anyone who could benefit with us.
If you want to see a brief summary of our first Session, please check it out here.
.