As the holidays approach, many of my clients are feeling not just the stress of “to-do” lists, but also at the emotional toll that they may have ignored all year.
I want to help as many as I can to get the support they need to nurture themselves during these busy days and nights.
That’s why I created my Compassionate Communication Course which starts this Thursday - and there’s still time for you to join - and receive all the benefits.
For now ….
Let’s take one soft breath together. In… out.
If your relationship has felt heavy, confusing, or “fine but not great,” you’re not alone—and you’re not stuck.
Compassionate Communication is how we talk about everything—from a calm, clear, courageous Self—so you can create a relationship that actually fits your heart.
First, a loving honest appraisal
No shame. Just truth and tenderness. Take a moment and think about your important relationships.
Are your needs for affection, attention, appreciation, and acceptance being met?
Do you feel safe to speak your truth—or do you tiptoe, snap, or shut down?
Are old stories (and old hurts) steering the conversation?
Do finances, family logistics, parenting, or intimacy feel hard to discuss?
If you whispered “yes” to any of these… good. Awareness is the doorway.
What Compassionate Communication looks like (in real life)
Do you ever hear yourself with a tone of voice that is not what you’d like to be using?
Maybe you’re talking with your child, parent, coworker, friend, partner.
You can practice getting your needs met by bringing more “higher SELF” energy to your conversations.
You speak from your Highest and Best Self—the wise, steady You (hello IFS ✨).
You set kind boundaries (without guilt).
You release limiting beliefs and unburden old pain, so today’s talk isn’t yesterday’s wound.
You replace blame with curiosity, judgment with empathy, and stalemates with creative options.
This is not theory. It’s practice. Loving, doable practice.
A fun re-frame (that changes everything)
Letting go of doing it all is not weakness—it’s leadership.
Receiving isn’t selfish—it’s how relationships grow up.
Join me for four weeks that can change your year.
We’ll gather as a small, heart-safe circle and practice the conversations that matter most. Real talks, real tools, real shifts—before the holidays.
We start Thursday, November 13 at 12:00 PM Central Dates: Nov 13, Nov 20, Dec 4, Dec 11
• 4 live sessions × 90 minutes
Replays included (so you can breathe if you miss one)
You’ll learn to:
Ask for—and receive—more of what you want and need
Set clean, loving boundaries
Repair patterns with empathy (not eggshells)
Create a kinder script for money, parenting, intimacy, in-laws… all of it
Urgent: There are only a couple of spots left, and we begin Thursday at noon CT.
Save your seat now → www.LindaKroll.com/CCCourse
Want to ask me anything first?
Beautiful. Come LIVE on Tuesday, November 11 at 12:00 PM CT and bring your questions.
A tiny practice (for right now)
Close your eyes. Hand on heart. Inhale 4… hold 7… exhale 8.
Whisper: I’m allowed to want what I want. I’m allowed to receive.
Now picture one conversation going better than usual—because you showed up as Self.
You don’t have to carry this alone. You don’t have to keep repeating yesterday.
Holiday harmony, hold the drama. Fewer fights, more lights. ✨
I’d be honored to walk beside you.
With love,
Linda